Choosing Hand Wraps Essential Guide for Beginners

1. Introduction to Hand Wraps

Whether you’re training in MMA, boxing, or kickboxing, proper hand protection is essential due to the high impact on hands and wrists during striking. Hand wraps are one of the simplest yet most crucial items for safeguarding your hands, providing stability and cushioning for the bones, tendons, and ligaments. This guide will walk beginners through everything they need to know about hand wraps, including how to choose the right type, size, and fit.

2. Benefits of Using Hand Wraps

Hand wraps offer multiple benefits, especially for those new to striking sports:

• Protects Bones and Tendons: Wraps help shield delicate bones and tendons, which endure a lot of strain during training.
• Wrist Stability: Wraps provide essential support to the wrist, reducing the chance of injuries from impact or improper technique.
• Knuckle Protection: With added padding over the knuckles, hand wraps soften blows and prevent abrasions.

3. Types of Hand Wraps

There are several types of hand wraps available, each designed to support different training needs and preferences:

• Traditional Cotton Hand Wraps: Non-elastic wraps that provide sturdy wrist support, ideal for heavy hitters.
• Mexican-Style Hand Wraps: These elasticized wraps offer a snug fit and are often favoured for their comfort and flexibility.
• Gel Hand Wraps: A convenient option that combines gel padding with a slip-on glove. They are often worn beneath gloves for quick setup but may not offer as much wrist support.

4. Choosing the Right Length of Hand Wraps

Hand wraps come in various lengths, typically ranging from 120 to 180 inches.

• 120-inch wraps: Ideal for smaller hands or for those who prefer a lightweight feel with less material.
• 180-inch wraps: Commonly recommended for most adult users, especially those who want extra wrist and knuckle support.

5. Material Options for Hand Wraps

The material of hand wraps affects their comfort, durability, and flexibility. Here are some options:

• Cotton Wraps: Known for their durability, cotton wraps provide firm support without too much elasticity.
• Elasticized Wraps: Common in Mexican-style wraps, these offer a slightly stretchy fit, conforming comfortably to the hand.
• Gel Wraps: Designed for ease and speed, gel wraps provide instant padding but may not offer the same firm support as traditional wraps.

6. How to Wrap Your Hands Properly

Learning the correct way to wrap your hands is essential for optimal support, whether you're practicing MMA, boxing, or kickboxing. Watch the video below for a step-by-step guide on wrapping your hands:

Following the steps in the video will help you wrap your hands correctly, ensuring both comfort and protection.

7. Importance of Knuckle Protection in Hand Wraps

Knuckle padding is crucial, especially for beginners who are still refining their punching technique. Hand wraps provide an additional layer over the knuckles, reducing friction and softening impacts to prevent injuries like bruising or abrasions.

8. Wrist Support Features in Hand Wraps

Wrist support is a key feature of hand wraps, helping to prevent hyperextension and strain from high-impact activities. For beginners, wraps that allow multiple passes around the wrist, like 180-inch Mexican-style wraps, can enhance stability and protection.

9. Breathability and Comfort

Training can get intense, causing sweat buildup in the hands. Choosing hand wraps made from breathable materials or those with moisture-wicking properties helps keep your hands cool and dry, reducing odors and bacteria growth.

10. Durability: What to Look for in Long-Lasting Wraps

Long-lasting hand wraps are crucial for frequent training. Here are a few durability indicators:

• Reinforced Stitching: Wraps with double-stitched or reinforced ends tend to last longer.
• Quality Materials: Cotton and elastic blends are often more durable than thin, cheaper materials.
• Tear Resistance: Look for wraps that hold their shape and don’t tear or fray after washing.

11. Product Spotlight: Hand Wraps Recommendations

To help beginners choose the best hand wraps, here are some recommended products available on MASA:

Venum Boxing Hand Wraps 180"

Made from elastic cotton, these wraps offer a comfortable stretch and provide ample wrist and knuckle protection for all-around MMA, boxing, and kickboxing training.

Venum Boxing Hand Wraps

Everlast Cotton Glove Liners

These liners provide a convenient slip-on option with extra padding, offering quick knuckle protection without the need for traditional wrapping.

Everlast Cotton Glove Liners

12. Price Range and Budget Options

Hand wraps are generally affordable, with most high-quality wraps ranging between $10 and $30. Beginners can start with mid-range options for better durability and comfort without needing premium-grade materials right away.

13. Maintenance and Care for Hand Wraps

Proper care helps hand wraps last longer and stay fresh:

• Wash Regularly: Machine-wash wraps after each use to remove sweat and prevent bacteria buildup.
• Avoid Overheating: Air dry your wraps instead of using a dryer to avoid shrinkage or damage to the fabric.
• Odor Prevention: Consider using a mild detergent or adding a few drops of vinegar to remove odors and bacteria.

14. Frequently Asked Questions about Hand Wraps

• How often should hand wraps be replaced? Hand wraps should be replaced every 3-6 months, depending on usage and signs of wear.
• Can I use boxing hand wraps for MMA or kickboxing? Yes, boxing wraps work well for MMA and kickboxing. The main focus is on proper hand and wrist support.
• How tight should hand wraps be? Hand wraps should be snug but not restrictive. Ensure circulation isn’t cut off, and check flexibility in your hand movements.
• Are gel wraps better for beginners? Gel wraps are convenient and provide quick knuckle protection but may lack the full wrist support of traditional wraps, which are often preferred for a more secure fit.
• What are the best materials for comfort and durability? Elasticized cotton, often used in Mexican-style wraps, is popular for both comfort and durability.
• How do I know if my hand wraps are providing enough support? If your wraps feel secure without shifting or discomfort and you experience minimal impact pain during training, they’re likely providing adequate support.

Conclusion

Choosing the right hand wraps is essential for MMA, boxing, and kickboxing training, providing both protection and comfort. With options like cotton, elastic, and gel wraps, beginners have various choices to suit their training preferences. Whether opting for traditional wraps for better wrist stability or quick slip-on liners like the Everlast Cotton Glove Liners for convenience, make sure to invest in quality products and practice proper wrapping techniques for the best protection.