How Often Should I Wash My BJJ Gi

The Ultimate Guide: How Often Should I Wash My BJJ Gi?

For practitioners of Brazilian Jiu-Jitsu (BJJ), the Gi is more than just a uniform; it's a symbol of discipline, respect, and dedication to the art. But with regular training sessions and intense sparring, it's essential to keep your BJJ Gi clean and fresh.

The question then arises: how often should you wash your BJJ Gi to maintain hygiene and durability?

Let's delve into the details.

Frequency of Washing:

The frequency of washing your BJJ Gi depends on several factors, including the intensity and duration of your training sessions, personal hygiene preferences, and the environment in which you train. As a general rule of thumb, it's recommended to wash your BJJ Gi after every training session.

Why Wash After Every Session?

• 1. Hygiene: During BJJ training, your Gi comes into close contact with your body, absorbing sweat, bacteria, and oils. Regular washing helps eliminate these contaminants, reducing the risk of skin infections and odors.
• 2. Durability: Sweat, bacteria, and oils can degrade the fabric of your Gi over time, leading to wear and tear. By washing your Gi after each use, you prolong its lifespan and maintain its quality.
• 3. Respect for Training Partners: Keeping your Gi clean shows respect for your training partners by ensuring a hygienic environment on the mats.

Recommended Washing Method:

When it comes to washing your BJJ Gi, it's essential to follow the right method to preserve its quality and longevity.

1. Cold Wash: Use cold water to wash your BJJ Gi. Hot water can cause shrinkage and damage the fabric, affecting the fit and comfort. Cold water is gentler on the fabric and helps retain its shape.
2. Antibacterial Washing Liquid: While regular detergent can clean your Gi effectively, using an antibacterial washing liquid adds an extra layer of protection against germs and bacteria. Look for a detergent specifically formulated for sports apparel or antibacterial properties to ensure thorough cleaning.
3. Air Dry: After washing, avoid using the tumble dryer, as the heat can shrink the fabric and compromise the fit of your Gi. Instead, air dry your Gi by hanging it in a well-ventilated area away from direct sunlight. This method preserves the fabric and prevents shrinkage, ensuring your Gi maintains its original size and shape.

Frequency of Washing for Child's BJJ Gi:

Similar to adult Gis, the frequency of washing your child's BJJ Gi depends on various factors, including the intensity and duration of their training sessions, personal hygiene preferences, and environmental conditions.

As a general guideline, it's advisable to wash your child's BJJ Gi after every training session, especially considering children's propensity for sweating and getting dirty during physical activities.


Maintaining proper hygiene and cleanliness is paramount in BJJ. Washing your Gi regularly is a crucial aspect of this practice. By washing your BJJ Gi after every training session using cold water, antibacterial washing liquid, and air drying, you not only ensure hygiene but also prolong the lifespan of your Gi.

Remember, a clean Gi reflects respect for the art, your training partners, and yourself. So, next time you hit the mats, make sure your Gi is fresh and ready for action!