The Power of Rashguards: Why You Should Wear One for BJJ Training
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Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, discipline, and the right gear. While the traditional BJJ gi is essential, there's another piece of equipment that often goes overlooked but can significantly enhance your training experience - the rashguard. In this blog post, we'll explore why wearing a rashguard during your BJJ sessions is a smart choice.
1. Protection from Skin Infections:
Rashguards act as a protective barrier between your skin and the training mat. BJJ mats can harbour bacteria and fungi, which may lead to skin infections like ringworm or staph. A rashguard forms a barrier that reduces the risk of direct skin contact with these potential hazards, keeping you safe and healthy.
2. Reduced Mat Burn and Abrasions
BJJ involves a lot of ground fighting, which can result in mat burns and abrasions on your skin, especially in no-gi sessions. Rashguards minimize friction between your skin and the mat, reducing the likelihood of painful mat burns and scrapes.
3.Temperature Regulation
BJJ gyms can get pretty warm and sweaty, and rashguards are designed to wick away moisture and allow your skin to breathe. They help regulate your body temperature, keeping you comfortable during intense training sessions.
4. Muscle Compression
Some rashguards offer mild compression for your muscles, which can improve blood circulation and muscle recovery. This added support can help reduce muscle soreness and fatigue.
5. Hygiene and Cleanliness:
Wearing a rashguard provides an extra layer of protection against sweat, dirt, and other training partners' bodily fluids. This not only keeps you cleaner but also your training partners, promoting good hygiene and etiquette on the mat.
6. Increased Durability
Rashguards are typically made from durable materials that can withstand the rigors of BJJ training. They won't tear or wear out as easily as a regular t-shirt, making them a cost-effective choice in the long run.
7. Improved Grip:
Some rashguards come with grip-enhancing features on the sleeves. These can help you maintain a better grip on your opponent, giving you a competitive edge in both gi and no-gi training.
In the world of BJJ, where every advantage counts, wearing a rashguard is a small but significant choice that can positively impact your training. From protecting your skin to enhancing your performance, rashguards are a valuable addition to your BJJ gear collection. So, the next time you step onto the mat, consider donning a rashguard, and experience the benefits for yourself. Your training partners and your skin will thank you.
1. Protection from Skin Infections:
Rashguards act as a protective barrier between your skin and the training mat. BJJ mats can harbour bacteria and fungi, which may lead to skin infections like ringworm or staph. A rashguard forms a barrier that reduces the risk of direct skin contact with these potential hazards, keeping you safe and healthy.
2. Reduced Mat Burn and Abrasions
BJJ involves a lot of ground fighting, which can result in mat burns and abrasions on your skin, especially in no-gi sessions. Rashguards minimize friction between your skin and the mat, reducing the likelihood of painful mat burns and scrapes.
3.Temperature Regulation
BJJ gyms can get pretty warm and sweaty, and rashguards are designed to wick away moisture and allow your skin to breathe. They help regulate your body temperature, keeping you comfortable during intense training sessions.
4. Muscle Compression
Some rashguards offer mild compression for your muscles, which can improve blood circulation and muscle recovery. This added support can help reduce muscle soreness and fatigue.
5. Hygiene and Cleanliness:
Wearing a rashguard provides an extra layer of protection against sweat, dirt, and other training partners' bodily fluids. This not only keeps you cleaner but also your training partners, promoting good hygiene and etiquette on the mat.
6. Increased Durability
Rashguards are typically made from durable materials that can withstand the rigors of BJJ training. They won't tear or wear out as easily as a regular t-shirt, making them a cost-effective choice in the long run.
7. Improved Grip:
Some rashguards come with grip-enhancing features on the sleeves. These can help you maintain a better grip on your opponent, giving you a competitive edge in both gi and no-gi training.
In the world of BJJ, where every advantage counts, wearing a rashguard is a small but significant choice that can positively impact your training. From protecting your skin to enhancing your performance, rashguards are a valuable addition to your BJJ gear collection. So, the next time you step onto the mat, consider donning a rashguard, and experience the benefits for yourself. Your training partners and your skin will thank you.