The Ultimate Guide: 7 Reasons Why BJJ Spats - Martial Arts Supplies Perth

The Ultimate Guide: 7 Reasons Why BJJ Spats Are a Game-Changer for Your Grappling Journey

Are you tired of mat burns, uncomfortable training sessions, and feeling self-conscious during Brazilian Jiu-Jitsu (BJJ) practice? If so, it's time to consider the unsung hero of grappling gear: BJJ spats. In this comprehensive guide, we'll explore the burning question, "Should you wear spats in BJJ?" and uncover the surprising benefits that could revolutionize your training experience. Get ready to discover why these form-fitting wonders are becoming a staple in every serious grappler's wardrobe!


  1. Enhanced Performance and Comfort

One of the primary reasons to wear spats in BJJ is the significant improvement in performance and comfort they offer. The compression provided by spats can increase blood flow to your muscles, potentially reducing fatigue and improving endurance during long training sessions. Additionally, the snug fit eliminates excess fabric that could get in the way during grappling exchanges, allowing for smoother movements and transitions.

FAQ: Won't spats restrict my movement? Contrary to popular belief, high-quality BJJ spats are designed to move with your body, not against it. The stretchy material allows for a full range of motion while providing support where you need it most.

  1. Protection Against Mat Burns and Skin Infections

Let's face it: mat burns are an unwelcome part of BJJ training. Spats act as a protective barrier between your skin and the mat, significantly reducing the risk of painful abrasions. Moreover, they can help prevent skin infections by minimizing direct contact with potentially harmful bacteria on the mats.

FAQ: Are spats hygienic? Absolutely! Many BJJ spats are made with antimicrobial fabrics that inhibit the growth of odour-causing bacteria, keeping you fresher for longer.

  1. Temperature Regulation

Whether you're training in a sweltering gym or a chilly dojo, spats can help regulate your body temperature. The moisture-wicking properties of modern spats draw sweat away from your skin, keeping you dry and comfortable. In cooler environments, they provide an extra layer of insulation without the bulk of traditional sweatpants.

  1. Improved Grip and Control

The smooth surface of spats can make it more challenging for your opponent to grip your legs, potentially giving you a slight advantage in certain positions. Conversely, some spats feature grip-enhancing panels that can improve your ability to maintain control in guard positions.

FAQ: Do spats affect the dynamics of the roll? While spats may slightly alter the friction between you and your training partner, most practitioners find that the benefits far outweigh any minor adjustments needed in their game.

  1. Aesthetic Appeal and Self-Expression

Let's not overlook the style factor! BJJ spats come in a wide variety of designs, from subtle and understated to bold and eye-catching. Wearing spats allows you to express your personality on the mat and can even boost your confidence during training and competitions.

  1. Versatility Beyond the Mat

One often overlooked advantage of BJJ spats is their versatility. Many practitioners wear them under shorts for no-gi training or competitions, and they can also serve as a base layer for outdoor activities or other sports. This multi-functionality makes spats a cost-effective addition to your athletic wardrobe.

  1. Longevity of Your Gear

By wearing spats, you're not only protecting your skin but also your other BJJ gear. The reduced friction between your legs and your gi pants can help extend the life of your uniform, saving you money in the long run.

FAQ: Are spats worth the investment? Given their durability, versatility, and the numerous benefits they offer, many BJJ practitioners find that spats are indeed a worthwhile investment in their training journey.


In the world of Brazilian Jiu-Jitsu, every advantage counts. While the decision to wear spats ultimately comes down to personal preference, the benefits they offer in terms of performance, protection, and comfort are hard to ignore. From enhancing your training experience to expressing your unique style on the mat, BJJ spats have earned their place as an essential piece of grappling gear.

So, should you wear spats in BJJ? If you're looking to elevate your training, protect your skin, and potentially gain a competitive edge, the answer is a resounding yes. Give them a try, and you might just wonder how you ever rolled without them!

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